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Digging Things Up: Emotionally & Physically

We all know that in a pandemic-ridden world, staying at home is the new going out. But if you’re hanging out on your own, you’ll find that you can only watch so many TV shows and movies...

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The importance of looking after your muscles

If you are in the middle of a strenuous and intense workout schedule in order to achieve your fitness goals, then you may think that you can’t afford to take time off for a rest day. However...

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Unique Ways to Exercise Your Pup

  Has your dog been indulging in all of that homemade dog treat icing you have been making lately? We all love spoiling our pups, but we have to be mindful of their weight. When eating too many...