Try the Best Life for 30 days FREE!
With recommended meals, tracking tools, and a robust community, our site can help you achieve permanent weight loss success.
With recommended meals, tracking tools, and a robust community, our site can help you achieve permanent weight loss success.
LONG-LASTING WEIGHT LOSS is easy on Bob's diet & fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources the Best Life offers:HEALTHY
MEAL
PLANS
Choose from hundreds of easy–to–make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories, and add custom foods. Eating healthfully has never been easier!
SIMPLE
BABY
STEPS
Bob's three–phased approach is meant to prepare your body for weight loss. For instance, two key Phase One objectives — increasing your activity level and restructuring how you eat — will help jumpstart your metabolism and increase the number of calories you burn.
CLEAR
CALORIE
GOALS
The Best Life Diet helps you keep your calories in check. You'll do so primarily by managing your hunger using a tool called the Hunger Scale, putting a lid on sweets and eating proper portions. And with our calorie counter, you'll see how close you're coming to your daily calorie goal each day.
SUPPORT
FROM
FRIENDS
Our Member Community is the place to go for encouragement, support and advice — in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will only increase your chances for success.
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THE BEST LIFE DIET IS NOT A TYPICAL DIET.
You won't go on it and then off it. Instead, this plan will help you gradually change your eating habits for life. And unlike so many other diets, the Best Life plan is rooted in the idea that eating is and always should be one of life's greatest pleasures. You can love food and live happily while still meeting your weight-loss goals. What else can you expect from this plan?CREDIT FOR ACTIVITY
Every step you take or minute of exercise you log helps you get closer to your weight-loss goals on the Best Life Diet. Our Activity Tracker allows you to get credit where credit is due: From workplace functions to fitness classes to household chores to strength training.
LOTS OF EXPERT ADVICE
Our team of health, fitness and nutrition experts is there for you throughout the program. Their daily columns provide the insight you'll need to overcome any obstacles in your path. And, if you do get stumped, you can email the experts directly for answers to anything.
TAP INTO YOUR EMOTIONS
You know the pattern — you're angry about something. The solution: A fistful of chocolate chip cookies. You're down in the dumps for no particular reason. Nothing Ben & Jerry's can't fix. One of the greatest weight-loss obstacles is fighting emotional eating. Doing this will be a little easier with all the self-help exercises, practical advice and support you'll receive on the site.
QUICK, EASY RECIPES
Need a great–tasting recipe that won't blow your calorie budget? You're in the right spot! Recipes like Cinnamon-Raisin French Toast, Spaghetti with Fennel and Shrimp and Berry Smoothies don't taste or look at all like "diet food," but believe it or not, they are diet-friendly!
Try the Best Life for 30 days FREE!
With recommended meals, tracking tools, and a robust community, our site can help you achieve permanent weight loss success.
With recommended meals, tracking tools, and a robust community, our site can help you achieve permanent weight loss success.
