- Daily News and tips from our panel of nutrition and exercise experts
- Access to our extensive library of helpful articles
- See Bob in action! Fitness videos provide recom-mended exercise practices
|
About Bob Greene
Information
Member Name
Trainer Bob
ACTIVITY LEVEL
|
Catch Up with Oprah's Trainer |
 |
CALORIE LEVEL
1800
|
Favorite Food
It's a tie between pasta and black-eyed peas.
|
Favorite Activity
Activity I'd like to try: Kiteboarding. It's an extreme water sport that is a mix of paragliding, wakeboarding, surfing and windsurfing. It's amazing to watch, and I'd love to learn how to do it myself.
|
Fun Fact
At an unusually young age (around 8 or so), I started questioning certain things on the dinner table, like the salt shaker or other ingredients that I'd heard were unhealthy. I was an odd kid, kind of a health fanatic, and I always tried to tell my family what they should or shouldn't eat. And yet it wasn't until I became well known in my field that they actually started listening to me.
|
| BOB'S BIO
Some of you may already know me from the books I've written. My first book, published in 1996 and co-authored with Oprah Winfrey, was Make the Connection: Ten Steps To A Better Body — And A Better Life. It is about how to live a healthier life, and also about how I met Oprah and began working with her in her lifelong battle against weight.
Oprah and I were thrilled when the book became #1 on The New York Times Best Sellers list, and we went on to write another, A Journal of Daily Renewal: The Companion to Make the Connection. More recently, you may have seen my articles in O Magazine-I'm a regular contributor-- and hopefully you've seen and read my other books, among them Keep the Connection: Choices for a Better Body and a Healthier Life; Get With the Program!; and Get With the Program!: Guide to Good Eating. To my delight, both Get With the Program! books have been The New York Times and Amazon.com best sellers.
|
 |
Anyone whose books have been popular would be overjoyed, but I am particularly happy about their successes because it means my message is getting out. It's my goal to help as many people as possible commit to a healthier—and happier—lifestyle. I don't want to say I'm a fanatic on the subject, but I do truly believe that exercising and eating healthfully can change your life for the better. I want you to know that making health-conscious choices can ultimately make you look and feel absolutely wonderful.
|
|
Learn more about the
Bob's latest initiative to help people with osteoarthritis to live fit, including a customized exercise program.
|
