Veggie Burger


= Best Life Approved = Best Life Diabetes Approved
Recipe by
Best Life Nutrition Team
15 Minutes
25 Minutes
Calories Sat Fat Total Fat Calcium Sodium Fiber Sugars Carbs Protein
324 1.5 12 494 443 11 6 39 20
Calories 324
Sat Fat 1.5
Total Fat 12
Calcium 494
Sodium 443
Fiber 11
Sugars 6
Carbs 39
Protein 20

1 cup firm tofu
2 1/2 cups canned garbanzo beans, cooked according to package directions
1/4 teaspoon salt
2 Wasa crispbreads (any flavor with the Best Life seal)
1/3 cup fresh parsley
1/2 cup chopped onion
2 teaspoons grated lemon zest (or zest of one large lemon)
1 tablespoon extra virgin olive oil

1.Puree tofu in a food processor for 1 minute. Set aside.

2. Add garbanzo beans and salt to food processor and combine for about 1 minute, until fully incorporated but still slightly chunky.

3.Transfer mixture to a large mixing bowl and stir in the parsley, onion and
lemon zest. Set aside.

4. Clean food processor and puree crispbreads until they are the consistency
of breadcrumbs, about 1 minute.

5. Add breadcrumbs to tofu mixture, stir, and let sit for 5 minutes.

6.While mixture is resting, heat grill to medium-high heat.

7.Form tofu mixture into 4 large or 8 small burgers.

6.Cook burgers on a hot grill for about 7 to 10 minutes on each side
depending on the heat of the grill. Serve.