Chick Pea and Tomato Curry

Recipe

= Best Life Approved = Best Life Diabetes Approved
Chick Pea and Tomato Curry
Recipe by
Best Life Nutrition Team
4
30 Minutes
30 Minutes
Calories Sat Fat Total Fat Calcium Sodium Fiber Sugars Carbs Protein
446 1.2 10 132 124 20 11 74 21
Calories 446
Sat Fat 1.2
Total Fat 10
Calcium 132
Sodium 124
Fiber 20
Sugars 11
Carbs 74
Protein 21

Ingredients:
1 tablespoon olive oil or canola oil
1 medium onion, chopped
3 cloves garlic, raw, finely chopped
1 tablespoon ginger root, raw, finely chopped
1 tablespoon curry powder
2 15 oz cans, rinsed and drained chickpeas (garbanzo beans)
2 14.5 oz cans diced tomatoes, no salt added
1/2 cup cilantro, fresh, finely chopped
1 tablespoon lemon juice, fresh
1/2 teaspoon coarse salt (kosher or sea salt)

Preparation:
Prep Time: 30 minutes
Total Time: 30 minutes

1. In 3-quart saucepan, heat oil over medium heat. Add onion, garlic, ginger root and curry powder; cook about 2 minutes, stirring frequently, until onions are tender.

2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro and lemon juice.