Blueberry-Whole Grain Waffles

Recipe

= Best Life Approved = Best Life Diabetes Approved
blueberrywaffles
Recipe by
Best Life Nutrition Team
6
20 Minutes
20 Minutes
Calories Sat Fat Total Fat Calcium Sodium Fiber Sugars Carbs Protein
200 0.6 7 238 386 3 4 30 6
Calories 200
Sat Fat 0.6
Total Fat 7
Calcium 238
Sodium 386
Fiber 3
Sugars 4
Carbs 30
Protein 6

Ingredients:

3/4 cup all purpose flour
1/2 cup whole wheat flour
1 cup frozen unsweetened blueberries, thawed and drained
1/2 cup quick cooking rolled oats
3 teaspoons baking powder
1/4 teaspoon salt
1/4 cup Better’n Eggs®
1 1/2 cups Earth Balance Vanilla soymilk
2 tablespoons canola or vegetable oil

Preparation:

1. Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.

2. Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle iron.

3. Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter.