No doubt you’ve seen the headlines: Lose 10 Pounds Before Summer! Are You Ready for Bikini Season? Get Your Body Beach-Ready I have a slight problem with the myth that there’s a season for weight loss. (The same thing happens in January, when you’re tempted to set New Year’s resolutions.) The truth is you should view every day of everyseason
By Sidra Forman, Best Life chef If you’re like most Americans, you’ll probably be in front of the TV watching the big game (or pricey commercials) for the Super Bowl. Instead of filling up on the standard high-fat, high-calorie dishes, why not create healthier—but just as tasty—versions? Try these lightened up recipes for several Super Bowl staples, including chili, wings,
Searching for a gluten-free cobbler recipe? You’re in luck, because we spotted a delicious one right this way!
Serves: 6 Prep Time: 15 minutes Total Time: 15 minutes This was a Best Life original. Coffee further enhances the chocolate flavors found in this mousse worthy of your finest dessert dishes. Ingredients: 2 Tbsp. Light chocolate soymilk 1 Tbsp. instant espresso powder or instant coffee granules 1 Oz. semisweet or bittersweet baking chocolate 1 cup Silk light chocolate soymilk
Did you know? To lose weight in a healthy manner, you need to incorporate both cardio and strength training. Get more tips on how to slim down in a healthy and safe way here.
Meatballs in Tomato Sauce is today’s Tasty Tuesday Recipe! Get the delicious recipe for it here.
By Beth Sumrell Ehrensberger, R.D., M.P.H., Best Life nutritionist With spring just weeks away, the idea of stocking up on wholesome, light foods feels like the perfect way to start the season off right. After all, the warmer weather means no more hiding under big, baggy coats and sweaters!