Get Outside, Cut Your Child’s Obesity Risk


Want to protect your kid(s) from obesity and all the diseases that come along with it, including diabetes, heart disease and cancer? One of the best things you can do is get them out of the house—and away from the TV, computer or other electronic devices. In fact, a new [...] Read more »

3 Free Time Activities to Fight For


Ever notice that when time is tight, the first things to go are the ones you enjoy the most? It’s not your dentist appointment that gets cancelled or the yard work that gets pushed back to finish that work project. It’s time with your spouse or friends that you sacrifice. [...] Read more »

Links We Love – 7.25.14


Check out some our favorite health and fitness links this week: Washington Post: Organic Food Costs More Than Conventional Food. Is It Worth the Extra Money? Shape magazine: 530 Fatties Facebook Page Makes Fun of Obese People and Is Absolutely Terrible The Stir: 11 Wacky Ways to Stay Cool in [...] Read more »

Could Lack Of Sleep Be Making You Old?


You may already know that a lack of sleep can contribute to weight gain because it interferes with hormones that control appetite. And you most definitely know that skimping on sleep makes you feel cranky, distracted and foggy. But did you know that it could also be aging you prematurely? [...] Read more »