I’ve often said that walking is one of my favorite activities—everyone can do it and the risk of injury is low. But not everyone is a fan: Some people worry that walking isn’t intense enough or they think it’s boring. The five tips below can help you crank up the intensity of your walk and/or add some fun to your
Sometimes, just a few words is all it takes. When you’re struggling to stay on track or are having trouble mustering up motivation, a saying hits home or a phrase rings true and suddenly you feel reinvigorated, recharged and ready to do whatever it takes to live your best life. I wanted to share a few of my favorite quotes
Our friends at Smart Balance have figured this dip thing out. And their White Bean Dip is no exception. It’s got deep flavors and is a great heart healthy option that you can enjoy with breakfast, lunch, or dinner. Click here for the recipe.
We’re always looking for healthy ways to sneak in delicious treats. And with this Apple and Caramel Bread Pudding, we’ve found one of them. With almonds, applesauce, and a fat-free caramel topping, this recipe is sure to be a hit! Click here for the recipe.