We’re pleased to inform you: Soup season has begun. This intensely flavorful (and gluten-free!) recipe is exactly what you want on a crisp, cool fall day. And it’s perfect for making in big batches so you’ll have some for you and the family all week. Head over to Udi’s for the fabulous recipe!
I don’t lead the most rigid, über-organized life, but when it comes to treats—candy, cookies, alcohol and other not-so-nutritious foods—I’m a fanatic planner. That’s because I love chocolate so much, and, OK, I’ll admit it basically every dessert in the world, that I simply have to give myself a daily allotment. Otherwise I could go way overboard. Listen, I know
Summer may be long gone, but there are benefits to welcoming in fall: you can get back on a regular schedule, you may find that you have more time to yourself with the kids back in school, and you might be more motivated to head outdoors for a workout as the weather cools off a bit. The following articles are
This plant-powered comfort food takes a little extra time than your average meal—but is totally worth it. It’s so rich, creamy and flavorful, you’ll never miss the meat. And with the addition of tofu, it’s just as nutritive and filling! Head over to Earth Balance for the recipe!
No healthy diet is complete without a little bit of smart indulgence. By allowing yourself the things you love in controlled amounts—in combination with healthy ingredients—you can stay on track with your weight loss goals without the guilty feeling like you’ve cheated. This sweet treat falls neatly into that category. Because who doesn’t love a good peanut butter milkshake?