Healthy Weight Loss Blog


  1. 1
    • 2

      Hi Donna,
      There is a place to keep your private journal. If you go to My Best Life and under that heading you will see Journal Entry .
      Good Luck on your journey!

  2. 3

    I am starting my new life today. I will need lots of help because I have tried lots of other things in the past and have lost weight but gained it back plus more. I am morbidly obese and a prime candidate for a stroke or heart attack. I want to feel better and be able to play with my grandkids. Any help is appreciated.

    • 4

      I’ve been off and on The Best Life since 2008. This is one of the best programs for long term weight loss. You are doing the right thing Lyla. Remember that if you can stick to it most days, you will benefit. I’ve lost 40-50 pounds (depending on the day/time of year) and I have kept it off. This, from one who has fluctuated all of her life. I’m 50 years old and did my first triathlon 2 years ago. Now I’m training for a 1/2 Ironman! I’m back to the best life because I’d like to take off about 15 more pounds for this race. Before 2 years ago, I had never run….never! Well that was unless I was being chased. Lyla, you got this! just commit and get the job done. When you have good days, recognize those. When you have bad days, own those. But, always get back on the horse All the best in your weight loss. I won’t say good luck, because it’s not about luck. It’s about being present with your goals. every day and executing your plan, every day.

    • 5

      Like DianeInMontana, I used the Best Life plan and lost 90 pounds back in 2007. I have kept most of the weight off. I am 58 years old and back on Best Life menus. In the month of January, by following the food plans and moving more, I lost 8.7 pounds. This food plan works for me. I am writing to encourage you to put the key elements into play, the things that you know hep you to succeed. Try to let go of any thoughts that get in your way of feeling better. Keep focusing on what you want, I applaud you for wanting to feel better, I love my grandchildren too. Wishing you strength and determination.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Steer Clear of These 4 Summer Bummers

Steer Clear of These 4 Summer Bummers  Summer: Time to kick back and let your hair down! But beware of summer bummers that can ruin the season and leave you wishing for winter. Take a look at a few common summer saboteurs: Sunburn Avoid the painful burning sensation (and subsequent damage to your skin) of a sunburn by generously applying—and reapplying—sunblock throughout the day. Go ahead


Cauliflower Wings

cauliflower buffalo wings blog  This vegan take on buffalo wings is not only delicious, but quite brilliant. Made Just Right by Earth Balance knows what they are doing, friends! Find the recipe here. 


5 Slimming Summer Sandwiches

5 Slimming Summer Sandwiches  Sandwiches are ideal summer fare—they don’t heat up the kitchen, they’re portable so you can bring along them to the beach or park, and they’re quick to make, leaving you more time for fun. Think all sandwiches are high in carbs and calories? Think again! These five sandwiches are delicious and diet-friendly. Luke’s Lobster Crab Roll Beachy, summery lobster


Dill-Mayo Eggplant Rolls

eggplant rollup blog  When it comes to finger food, these eggplant rolls are ideal. Whether it is for a birthday party, a small get together with friends and family, or just a midnight snack, these little bites of heaven will leave you wanting more. Thanks to our friends at Made Just Right by Earth Balance for the recipe.


Baked Cinnamon Apple Chips with Peanut Butter Dip

apple chips blog  At some point in our lives, we just want everything to be simple. This recipe is that. Simple, delicious, sweet but not too sweet. Did we mention it was simple to make? Our friends at Made Just Right by Earth Balance know what they are doing when it comes to this recipe you can find here.