Fueling Up Before and After Exercise

Fueling Up Before and After Exercise  By Tracy Olgeaty Gensler, M.S., R.D., Best Life nutritionist If your pre-workout routine doesn’t include eating a healthy snack (or meal, depending on timing and your personal preferences), then you may not be getting the most out of your workouts. Whether you’re lifting weights, going for a five-mile run or taking a yoga class, you need fuel—namely carbs, protein

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