| EXERCISE HABITS |
| How Much Aerobic exercise do you do per week?: |
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I don't currently workout and I walk less than 3,500 steps per day.
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I walk/do other light aerobic exercise a minimum of 2 days per week, for a total of 60-89.9 minutes weekly. This equates to 3,500-5,999 foot steps every day (minimum of 6 days per week).
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I do aerobic exercise a minimum of 3-4 days per week, for a total of 90-149 minutes weekly. This equates to 6,000-9,999 foot steps every day (minimum 6 days per week).
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I do aerobic exercise a minimum of 5 days per week, for a total of 150-249 minutes weekly. This equates to 10,000-13,999 foot steps every day (minimum 6 days per week). I also do strength training a minimum of 2 days per week; 6 exercises per session.
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I do aerobic exercise a minimum of 5 days per week, for a total of 250-359 minutes weekly. This equates to 14,000-17,999 foot steps every day (minimum 6 days per week). I also do strength training a minimum of 3 days per week; 8 exercises per session.
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I do aerobic exercise a minimum of 5-6 days per week, for a total of 360 or more minutes weekly. This equates to 18,000 or more foot steps every day (minimum 6 days per week). I also do strength training a minimum of 3 days per week; 10 exercises per session.
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