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Tools
Weight Loss Toolbox
You have the drive to achieve your goals. We have what you need to help you get there. Our selection of helpful and intuitive tools are created by experts and have been used by thousands of people just like you as they rediscover the joy of healthy food and active living.
Tracking Logs
Always know where you stand with your weight, food intake, exercise and goals. Staying on top of your logs will help reveal patterns in your behavior, which will in turn help you know where positive changes will make the most impact.
Food Database
Look up the nutrition information and stats for an extensive listing of foods. From meat and poultry items to desserts and beverages, this database keeps you in the know of what’s going into your body.
Goal-Setting Worksheet
This exercise, created by researchers at Columbia University in New York City and the University of Konstanz in Germany, helps you get specific about your goals. From there you can come up with an actionable, attainable plan for achieving them.
Circle of Life
Define what are the most important things in your life with this enlightening exercise in self-discovery. This tool can help put an end to your emotional eating and also address other troubles spots that could interfere with your health.
BMI Calculator
Find out where you stand with this simple Body Mass Index (BMI) calculator. Learning your BMI will help determine if you are at a healthy weight, overweight or obese. It’s also a good indicator of your risk for obesity-related disease.
Interactive Shopping Lists
Create custom shopping lists that keep you on plan and on the right track at the grocery store. These interactive lists easily cumulate your ingredients for Best Life recipes, pantry staples and other shopping necessities.