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Wasa Crispbread with Grapes, Ricotta and Almond Butter

Makes 1 serving
Prep Time: 3 minutes
Total Time: 3 minutes

INGREDIENTS
1 Wasa Crispbread cracker
6 grapes, cut in half
1/2 cup nonfat ricotta
1 teaspoon almond butter

DIRECTIONS

In a small bowl mix almond butter and ricotta. Spread mixture on cracker, top with grape halves.

Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:

182
18g
21g
2g
3g
.3g
10mg
423mg
195mg

EXCERPT FROM THE BEST LIFE
by Oprah Winfrey
You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live.