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Rotisserie Chicken with Pumpkin and Herb Sauce

Makes 4 servings
Prep Time: 5 minutes
Total Time: 30 minutes

INGREDIENTS
4 cloves garlic
Vegetable oil cooking spray
2 cups pumpkin puree such as Libby's brand
1 onion, chopped
1 tablespoon chopped herb - mixed rosemary, oregano and sage
16 oz. cooked rotisserie chicken without skin (about one average-sized chicken)
1 cup water

DIRECTIONS

Heat oven to 375 degrees F.

Break bulb of garlic apart into separate cloves. Spray garlic with vegetable oil spray and cook till tender, for about 10 minutes.

Once garlic is cool enough to touch, peel off skin.

Combine garlic, pumpkin, onion, herbs and 1 cup water in a pot and gently heat, for five minutes, stirring often.

Place chicken in a baking dish and cover with about 1/4 of the pumpkin sauce.

Bake for 5 minutes if chicken is warm or room temperature; 10 if chicken is cold.

Serve with the remaining warm herb sauce.

Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:

246
37g
13g
4.2g
5g
1.4g
98mg
63mg
943mg

EXCERPT FROM THE BEST LIFE
by Oprah Winfrey
You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live.