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Quinoa and Two Bean Salad

Makes 6 servings (1 cup each)
Prep Time: 35 minutes
Total Time: 1 hour 45 minutes

INGREDIENTS
SALAD
1 1/2 cups Green Giant frozen cut green beans
1 1/3 cups water
3/4 cup uncooked quinoa, rinsed, well drained
1 can (15 ounces) Progresso cannellini beans, drained, rinsed
1/4 cup sliced green onions (4 medium)
4 leaf lettuce leaves

DRESSING
3 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon coarse salt (kosher or sea salt)
1 clove garlic, finely chopped
4 to 5 drops red pepper sauce

DIRECTIONS

In 2-quart saucepan, stir together green beans, water and quinoa. Heat to boiling. Reduce heat; simmer 12 to 15 minutes or until water is absorbed. Remove from heat. Cool 10 minutes.
In medium bowl, mix cooked quinoa mixture, cannellini beans and onions. Cover; refrigerate 1 hour or until chilled.
Meanwhile, in small jar with tight-fitting lid, place dressing ingredients; shake well. Refrigerate until ready to serve.
Just before serving, pour dressing over salad; toss gently to coat. Serve on lettuce-lined plates.

NOTES
Round out with 3 ounces of (cooked) fish, skinless poultry, lean meat or tofu and a piece of whole grain bread.

Success Tip: Uncooked quinoa has a bitter coating and therefore must be rinsed and drained thoroughly before cooking it.

Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:

227
9g
33g
6g
6g
1g
0mg
100mg
120mg

EXCERPT FROM THE BEST LIFE
by Oprah Winfrey
You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live.