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Janis Jibrin - Nutrition Expert and Sidra Forman - Best Life Chef,

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Peanut Butter Apple Smoothie

Makes 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

INGREDIENTS
1 cup light vanilla soy milk, such as Silk
1 tablespoon Smart Balance Omega Peanut Butter
1/4 cup All Whites 100% Liquid Egg Whites
1 apple quartered with core removed
2 tablespoons ground flaxseeds

DIRECTIONS

Combine all ingredients in blender and blend until smooth (About 2 minutes).

NOTES
This delicious shake is an entire breakfast.

Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:

372
21g
35g
8g
18g
2.2g
1mg
372mg
267mg

EXCERPT FROM THE BEST LIFE
by Oprah Winfrey
You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live.