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Chocolate Dessert Sandwich

Makes 4 servings
Prep Time: 5 minutes
Total Time: 15 minutes

INGREDIENTS
2 slices 100% whole wheat bread (about 70 calories per slice)
1 ounce Hershey's All Natural Extra
Dark 60% Cacao
2 tablespoons All Whites, 100% Liquid Egg Whites
1 tablespoon Silk Soy Milk
vegetable oil cooking spray

DIRECTIONS

Heat a heavy bottom skillet over medium heat.

In a double boiler over medium heat or in a microwave oven melt chocolate. Spread chocolate on one side of once slice of the bread and make a sandwich.

In a small bowl wisk together the egg white and milk. Pour mixture onto a deep plate.

Place sandwich on plate to soak up the egg mixture and then turn the sandwich to soak up the remaining egg mixture.

Spray the pan and place sandwich in the pan till browned on one side, about 4 minutes. Flip the sandwich and brown the other side, about 4 additional minutes.

Remove the sandwich from the pan, cut and serve immediately.

NOTES
Enjoy the healthier "Anything Goes" treat

Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:

80
3g
10g
2g
3g
1.6g
0mg
24mg
83mg

EXCERPT FROM THE BEST LIFE
by Oprah Winfrey
You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live.