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Black Bean and Noodle Soup
Makes 4 servings
Prep Time: 10 minutes
Total Time: 30 minutes
INGREDIENTS
1 1/2 cups black beans, cooked from dry beans or canned, no salt added
1 bay leaf
1 large, carrot, chopped
1 onion, chopped
2 cloves garlic, roughly chopped
1 red jalapeno or peppers of choice, chopped
1 teaspoon rosemary, chopped (or 1/2 teaspoon dried)
1 teaspoon sage, chopped (or 1/2 teaspoon dried)
2 tomatoes or 2 cups canned, no-salt-added tomatoes, chopped
2 cups cooking greens such as chard, collard greens, escarole broken in bite size pieces
6 cups water
7oz. (1/2 package) cooked Barilla Plus Pasta Penne - cook following package instructions
1/4 teaspoon salt
4 tablespoons grated Parmesan
DIRECTIONS
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In large pot combine beans, bay leaf, carrot, onion, garlic, peppers,
rosemary, sage, tomatoes, greens and water.
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Bring to a simmer and cook for 20 minutes.
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Add cooked pasta and salt; heat thoroughly.
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Evenly divide into four soup bowls, top each with a tablespoon Parmesan.
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Calories:
Protein:
Carbohydrate:
Dietary Fiber:
Total Fat:
Saturated Fat:
Cholesterol:
Calcium:
Sodium:
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207
12g
35g
8g
3g
1.1g
4mg
116mg
233mg
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