Have Diabetes or Pre-Diabetes? Visit www.TheBestLife.com/Diabetes.
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WHO DEVELOPS
OUR RECIPES?
 We have a team of Best Life Chefs and nutritionists crafting healthy and delicious recipes and meal plans for best life members.
They also work with chefs from our approved partner foods to broaden recipe selections for our members. Sign up today and start cooking!  
MEMBER
BENEFITS
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BEST LIFE RECIPES
Welcome! Need a great-tasting recipe that won't blow your calorie budget? You're in the right spot! Recipes like Cinnamon-Raisin French Toast, Spinach and Almond-Topped Chicken, Spaghetti with Fennel and Shrimp, Corn and Black Bean Salad. Yum! SAMPLE BEST LIFE RECIPES
BREAKFAST
Peanut Butter Apple Smoothie Makes 1 serving Prep Time: 5 minutes Total Time: 5 minutes This quick delicious treat is a decadent tasty way to start a healthy day. SOUP 
Black Bean and Noodle Soup Makes 4 servings Prep Time: 10 minutes Total Time: 30 minutes The Barilla Plus Pasta in this soup adds protein, fiber and ALA omega-3 fatty acid to an already healthy and hearty soup. 
Thyme-Marinated Zucchini Makes 4 servings Prep Time: 5 minutes Total Time: 20 minutes Prepare this salad in a snap or try serving it with rotisserie chicken for a quick flavorful meal. SANDWICHES/WRAPS 
Steak Wrap with Roasted Onions and Peppers Makes 2 servings Prep Time: 15 minutes Total Time: 15 minutes This creamy, flavorful bean spread on crispbread is a delightful (and high fiber!) way to expand your lunch repetoire. ENTREES 
Rotisserie Chicken with Pumpkin and Herb Sauce
Makes 4 servings Prep Time: 5 minutes Total Time: 30 minutes SIDE DISHES 
Quinoa and Two Bean Salad Makes 6 servings Prep Time: 35 minutes Total Time: 1 hour 45 minutes Quinoa (KEEN-wah) was called "mother grain" by the ancient Incas, and with good reason. This rice-shaped grain supplies all eight amino acids needed for a "complete protein" and contains more protein than any other grain. DESSERTS 
Chocolate Dessert Sandwich Makes 4 servings Prep Time: 5 minutes Total Time: 15 minutes French toast for dessert? Makes sense if it is filled with delicious melted chocolate! SNACKS 
Wasa with Grapes, Ricotta and Almond Butter Makes 1 servings Prep Time: 3 minutes Total Time: 3 minutes This crunchy snack is packed with calcium and will keep you going until your next meal.  |
  EXCERPT FROM THE BEST LIFE
by Oprah Winfrey You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. |
