Walk Your Way Healthy People in other countries are literally walking circles around us, according to recent research. Bob Greene tells you how to step up your step count—to help your health and your weight-loss efforts. Read more

Foods that Fuel Weight Loss Losing weight isn't just about eating less—it's about eating less of the wrong foods while eating more of the right ones. Get Sweaty, Get Smart Exercise cannot only boost your weight loss and metabolism, it can also boost your brainpower. Give Yourself a Body-Image Boost Loving your body—even as you’re losing weight—can help you stay on track. Try these tricks to increase your self-esteem.