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Pies You'll Be Thankful For
Think you can't enjoy your favorite holiday desserts because you're watching your weight or
trying to eat smarter? Think again! With a few easy tweaks, you can bake up a healthier pie
that still stays true to its classic taste. For instance, a regular piecrust (whether homemade or
store-bought) is usually loaded with artery-clogging saturated fat and partially hydrogenated oil,
a main source of harmful trans fats. The two recipe redos below are free of partially hydrogenated
oil and have half the saturated fat because we've replaced the butter with Bob's new Bestlife
Buttery Baking Sticks. You'll even score some healthy whole grains, too!
Pumpkin Pie
A true classic, this pie is sure to show up on your holiday table for many years to come-and you don't have to feel an ounce of guilt spooning up the last bite.
Makes 8 servings
Prep time: 15 minutes
Total time: 55 minutes
INGREDIENTS
Crust
1 cup all-purpose unbleached flour
3/4 cup whole-wheat flour
Pinch of salt
6 tablespoons Bestlife Buttery Baking Sticks, cut into 6 pieces (1 tablespoon each)
Filling
4 large eggs
3 cups plain canned pumpkin (not pumpkin pie filling)
1/2 cup sugar
1 tablespoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon ground ginger
INSTRUCTIONS
1. Heat oven to 350 degrees.
2. Place all-purpose flour, whole-wheat flour, salt and baking stick pieces in a food processor.
Pulse on and off until incorporated, about 5 times. Do not over process.
3. Add 3 tablespoons cold water to food processor and process until you can form a ball of dough,
about 20 seconds. Cover dough in plastic wrap and refrigerate for at least 15 minutes before rolling.
4. To prepare filling: Using an electric mixture on medium, mix eggs until just smooth. Mix in
pumpkin, sugar, cinnamon, nutmeg and ginger. Set aside.
5. Remove dough from refrigerator. Form dough into a ball and with a rolling pin on a lightly
floured surface, roll to a 12-inch circle, about 1/8 of an inch thick. As you roll out dough, check
to make sure dough isn't sticking to surface below. If necessary, add a little flour under dough
to keep it from sticking. Carefully place circle into a 9-inch pie plate. Gently press dough down
so that it lines the bottom and sides of pie plate. Use a pair of kitchen scissors to trim dough to
within 1/2 inch of the edge of pie plate and pinch dough with your fingers to create an edge for
the crust.
6. Place crust in the oven and bake until dry to the touch, about 5 minutes.
7. Remove crust from oven, and turn oven temperature to 375 degrees.
8. Fill piecrust with pumpkin mixture. Return to oven and bake for 40 minutes, or until a knife inserted
near the center of pie comes out clean.
Nutritional Information
Per Serving
Calories: 260 (203 with graham cracker crust)
Protein: 7 g
Carbohydrate: 38 g
Dietary Fiber: 6 g
Sugars: 16 g
Total Fat: 10 g
Saturated Fat: 3.5 g
Cholesterol: 106 mg
Calcium: 178 mg
Sodium: 134 mg

Sweet Potato Pie
Piled high with fluffy vitamin A-rich sweet potato, this generous pie serves a crowd.
Makes 10 servings
Prep Time: 15 minutes
Total Time: 1.5 hours
INGREDIENTS
Filling
26 ounces sweet potatoes (about 6 medium or 3 large sweet potatoes)
1/2 cup brown sugar
2 tablespoons sugar
1/8 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon powdered ginger
1/4 teaspoon ground nutmeg
1/3 cup fat-free milk or soymilk
2 eggs lightly beaten (or 1/2 cup pureed silken tofu)
1 teaspoon apple cider vinegar
2 tablespoons melted Bestlife Buttery Spread
3 tablespoons chopped pecans (optional)
Crust
5 ounces graham crackers with no partially hydrogenated oil (such as 15 sheets of MI-DEL brand)
2 tablespoons Bestlife Buttery Baking Sticks
INSTRUCTIONS
1. Heat oven to 375 degrees.
2. Cut sweet potatoes in half lengthwise and place on baking tray cut-side down. Bake until soft, about 30 minutes.
3. While sweet potatoes cook, prepare crust: In a food processor, combine graham crackers, baking sticks and 1 tablespoon water. Press mixture into bottom of a 9-inch pie tin and bake for about 7 minutes. Remove from oven. Set aside.
4. When sweet potatoes are done cooking, remove skin from sweet potatoes and discard. Place sweet potatoes in a food processor and process until smooth, about 2 minutes. Add brown sugar, sugar, salt, cinnamon, ginger, nutmeg, milk, eggs and cider vinegar. Process until smooth, about 2 minutes. Add melted buttery spread and process until combined, about 1 minute.
5. Fill piecrust with sweet potato mixture and top with pecans, if desired. Bake in oven for 30 minutes.
Nutritional Information
Per Serving (including pecans):
Calories: 228 (273 with flour crust)
Protein: 4 g
Carbohydrate: 39 g
Dietary Fiber: 4 g
Sugars: 19 g
Total Fat: 7 g
Saturated Fat: 1.6 g
Cholesterol: 43 mg
Calcium: 58 mg
Sodium: 216 mg
Note: Although we use a flour crust for the pumpkin pie and a graham cracker crust for the sweet potato pie, you can feel free to switch it up—the crusts are interchangeable. Just be sure to use graham crackers without partially hydrogenated oil, such as MI-DEL (which is also whole grain) or New Morning (partially whole grain), when making the graham cracker crust.
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