By Beth Sumrell Ehrensberger

Halloween is practically synonymous with sugary treats, but there are healthy ways to satisfy a sweet tooth. Read on to learn about some of the different delicious (and nutritious!) types of winter squash.

Acorn Squash
Don't worry about peeling this variety—simply cut in half width-wise and remove the seeds and fibers to reveal a hollow waiting to be filled with your choice of ingredients. Try chunks of apple mixed with a few raisins, a little margarine (made without partially hydrogenated oil, like Smart Balance), and a sprinkle of brown sugar. Or, just keep it simple with a thin glaze of pure maple syrup and margarine. Whatever you use to fill or flavor, pop your squash into a 350-degree oven for about 45 minutes, or until it's tender.

Pumpkins
Buy the small two- to five-pound "pie" or "sugar" varieties intended for cooking. For a side, roast peeled chunks with a little olive oil, rosemary and salt. And for a crunchy, heart-healthy snack or salad topping, make roasted pumpkin seeds. Wash and dry seeds, shake in a zip-top bag with a bit of olive oil, salt and the spices of your choice, and roast until lightly browned.

Spaghetti Squash
This veggie is a great twist on pasta. To cook spaghetti squash, simply pierce with a fork and bake whole at 375 degrees for an hour. Let cool before cutting in half lengthwise. Use a fork to scrape away seeds to reveal the spaghetti-like strands. Top with your usual sauce and a sprinkle of Parmesan.