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Eat Like a Kid
By Liz Plosser
Watch a child eat and you'll see how it's really supposed to be done. Little ones eat only when they're hungry, and they consume just enough food to fuel up—no more. For children, food is a form of physical nourishment—they don't eat in the hopes of relieving stress or anger or boredom. You likely ate this way when you were a child, too, but you've probably long outgrown that carefree and healthy attitude toward food. That doesn't mean you can't reclaim it, though. Try using these tips at your next meal to help rediscover your inner child.
Kid Cue: Eat only when you're hungry.
Kids don't wander into the kitchen and start opening cupboards when they're bored. JOIN TO KEEP READING
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From the Community
"There's advice in The Best Life Diet book that talks about figuring out what you want to change—and what you need to do to make it happen—that helps keep me grounded. It reminds me that positive attitude and small steps help you get over that next hurdle when it comes—and oh yes, it will come. For me, practice makes perfect; every time I'm faced with a temptation and get through it with minimal or no damage, I get better at it. This helps prepare me for the next one. Positive attitude and remembering where I came from drives me over those humps every single day!"
Slim Down This Summer!
Members are sharing advice, tips and more on the Best Life Message Boards. Join today to get in on the conversation!
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Check out our FREE site!
If you're still on the fence about whether to join, take a moment to visit our free site at TheBestLife.com You'll find cutting-edge weight loss information, plus all sorts of useful tools designed to help you on your way to living your best life. Check out a sampling of some of the resources you'll find on the free site below. If you like what you see, consider joining, and you'll be able to take advantage of many more weight loss tools!
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BECOME A CALORIE PRO
Wondering how many calories your favorite coffee drink or a cup of chili from the cafeteria will cost you? Use our food look-up tool to find out the nutritional values of virtually any food. Search for a specific food or browse more than 30,000 foods by category. CLICK HERE TO TRY IT
(Look for The Best LIfe Foods Database, right column) |
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THE MORE YOU KNOW
In our extensive library, you'll find timely articles and videos on all the issues that matter to you—diet, fitness, health, motivation, success, diabetes, and more. Written by Bob Greene and his team of nutrition and fitness experts, all of the articles feature practical advice to help you live your best life.
PREVIEW OUR LIBRARY |
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LONG-LASTING WEIGHT LOSS is easy on Bob's diet and fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources you'll use throughout each of the three phases of Bob's plan:
HEALTHY
MEAL
PLANS |
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Choose from hundreds of easy-to-make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories and add custom foods. Eating healthfully has never been easier! |
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SIMPLE
BABY
STEPS |
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Bob's three-phased approach prepares your body for weight loss. For instance, two key Phase One objectives—increasing your activity level and restructuring how you eat—will help jump start your metabolism and increase the number of calories you burn. |
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CLEAR
CALORIE
GOALS |
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Keeping your calories in check will be easy when you use a tool called the Hunger Scale, which helps you eat proper portions, and Anything Goes Calories, which help put a lid on sweets. You can also use our calorie counter to keep track of your calories each day. |
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SUPPORT
FROM
FRIENDS |
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Our Member Community is the place to go for encouragement, support and advice—in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will increase your chances of success. |
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