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A Guide to Gulping
You already know how important water is for weight loss—studies show that people who drink more water consume fewer calories during the day. And water is essential for staying healthy—it helps with digestion and metabolism, flushes toxins from your system and regulates body temperature. But it can be tough for some people to gulp down the Best Life recommended 48 ounces (six 8-ounce glasses) each day. Whatever the reason—you don't like the flavor, you're too busy, it causes you to make a few extra trips to the bathroom—there's a fix. Check out the tips below to make sure you get enough H20 to stay healthy and slim down. JOIN TO KEEP READING
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From the Community
"The Best Life is a life-changing program (not a diet!) that's easy to follow. The most powerful tool for me is the site's daily 'My Progress' page. I love seeing the green days and knowing that was successful with my eating habits."
Recipes Galore!
Our enormous database of mouth-watering, healthy recipes (breakfasts, lunches, dinners, desserts and snacks) is free for members. Come see what's cooking! Join Today!
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Lose weight the right way with Oprah's Trainer for less than $3 per week! |
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Check out our FREE site!
If you're still on the fence about whether to join, take a moment to visit our free site at TheBestLife.com You'll find cutting-edge weight loss information, plus all sorts of useful tools designed to help you on your way to living your best life. Check out a sampling of some of the resources you'll find on the free site below. If you like what you see, consider joining, and you'll be able to take advantage of many more weight loss tools!
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BECOME A CALORIE PRO
Wondering how many calories your favorite coffee drink or a cup of chili from the cafeteria will cost you? Use our food look-up tool to find out the nutritional values of virtually any food. Search for a specific food or browse more than 30,000 foods by category. CLICK HERE TO TRY IT
(Look for The Best LIfe Foods Database, right column) |
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THE MORE YOU KNOW
In our extensive library, you'll find timely articles and videos on all the issues that matter to you—diet, fitness, health, motivation, success, diabetes, and more. Written by Bob Greene and his team of nutrition and fitness experts, all of the articles feature practical advice to help you live your best life.
PREVIEW OUR LIBRARY |
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LONG-LASTING WEIGHT LOSS is easy on Bob's diet and fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources you'll use throughout each of the three phases of Bob's plan:
HEALTHY
MEAL
PLANS |
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Choose from hundreds of easy-to-make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories and add custom foods. Eating healthfully has never been easier! |
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SIMPLE
BABY
STEPS |
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Bob's three-phased approach prepares your body for weight loss. For instance, two key Phase One objectives—increasing your activity level and restructuring how you eat—will help jump start your metabolism and increase the number of calories you burn. |
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CLEAR
CALORIE
GOALS |
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Keeping your calories in check will be easy when you use a tool called the Hunger Scale, which helps you eat proper portions, and Anything Goes Calories, which help put a lid on sweets. You can also use our calorie counter to keep track of your calories each day. |
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SUPPORT
FROM
FRIENDS |
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Our Member Community is the place to go for encouragement, support and advice—in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will increase your chances of success. |
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