Do you ever think that sticking to a workout plan would be easy if it weren't for your spouse or kids? I hear different versions of the same problem all the time: I have to pick up my children at school and drop them off at practice so I don't have time to hit the gym. Or I'm a new mom and just can't balance my new baby with my workout needs. But there are ways to have a family and be healthy! Check out these tips on how you can make your fitness routine work with your busy life.

Level with yourself. It's possible that if your spouse or kids didn't give you a reason to skip the gym, someone or something else would—the holidays, your schedule, or your job, for example. Figure out what's standing in your way by asking yourself a few questions, like are there other reasons (stress or emotions) that cause you to miss workouts? Do you have a need to please other people at your own expense? Sometimes the answers can tell you if you really want to do what is necessary to permanently lose the weight.

Get an early start. Exercise first thing in the morning to avoid problems, like your daughter missing the school bus, that would cause you to bail on your workouts.

Choose family-friendly workouts. If you have young children, choose an activity that allows you to watch them while working out. For example, walk or jog with your child in a stroller or baby jogger or pop in a fitness DVD at home. Have older kids? Try combining exercise with some family bonding: Choose a time on the weekend, and plan a family outing, such as a bike ride or even a simple game of tag in the yard.

Don’t make excuses. Make regular exercise non-negotiable. Not only will this help you stay on track, but it also sets a good example for your children. They'll learn that taking care of their health is a priority.

A Family Affair, and other weight-loss and fitness tips from Bob Greene, Oprah's trainer.