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Just Add Veggies
By Beth Sumrell Ehrensberger, R.D., M.P.H., Best Life nutritionist
When you have a craving—whether it's for something salty, crunchy, sweet or comforting—veggies probably wouldn't be your first choice. In fact, they may not even make your top-10 list. Yet reaching for veggies when you have the urge to nibble is a healthy and weight-friendly way to satisfy. Use the tricks below to take vegetables from sneaking-under-the-table-to-the-family-dog status to completely crave-worthy.
Punch up crunch. If chips and dip is your snack of choice, skip the chips and instead have a cup of crunchy veggies instead. JOIN TO KEEP READING
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From the Community
"This program has made me be honest with myself and keeps me focused on the goal of getting healthy. The Best Life gave me a game plan and support to follow through. I have learned how food, exercise, and my body can all work together to make a positive life change—this is not a fad diet!"
Don't Miss Bob Greene on The Wendy Williams Show!
Mark your calendar: April 15 isn't just the deadline to file your income tax return—it's also the day Bob Greene will be on The Wendy Williams Show to discuss the Nestle Pure Life Pledge, an initiative to help eliminate one billion calories from the diets of American families in 2010. Check local listings for times and channel information.
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Lose weight the right way with Oprah's Trainer for less than $3 per week! |
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Check out our FREE site!
If you're still on the fence about whether to join, take a moment to visit our free site at TheBestLife.com You'll find cutting-edge weight loss information, plus all sorts of useful tools designed to help you on your way to living your best life. Check out a sampling of some of the resources you'll find on the free site below. If you like what you see, consider joining, and you'll be able to take advantage of many more weight loss tools!
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BECOME A CALORIE PRO
Wondering how many calories your favorite coffee drink or a cup of chili from the cafeteria will cost you? Use our food look-up tool to find out the nutritional values of virtually any food. Search for a specific food or browse more than 30,000 foods by category. CLICK HERE TO TRY IT
(Look for The Best LIfe Foods Database, right column) |
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THE MORE YOU KNOW
In our extensive library, you'll find timely articles and videos on all the issues that matter to you—diet, fitness, health, motivation, success, diabetes, and more. Written by Bob Greene and his team of nutrition and fitness experts, all of the articles feature practical advice to help you live your best life.
PREVIEW OUR LIBRARY |
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LONG-LASTING WEIGHT LOSS is easy on Bob's diet and fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources you'll use throughout each of the three phases of Bob's plan:
HEALTHY
MEAL
PLANS |
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Choose from hundreds of easy-to-make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories and add custom foods. Eating healthfully has never been easier! |
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SIMPLE
BABY
STEPS |
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Bob's three-phased approach prepares your body for weight loss. For instance, two key Phase One objectives—increasing your activity level and restructuring how you eat—will help jump start your metabolism and increase the number of calories you burn. |
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CLEAR
CALORIE
GOALS |
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Keeping your calories in check will be easy when you use a tool called the Hunger Scale, which helps you eat proper portions, and Anything Goes Calories, which help put a lid on sweets. You can also use our calorie counter to keep track of your calories each day. |
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SUPPORT
FROM
FRIENDS |
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Our Member Community is the place to go for encouragement, support and advice—in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will increase your chances of success. |
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