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The Top Three Weight Loss Blunders
By Donna Fennessy
You're watching your portions and exercising regularly—you feel like you're finally on the right track. But beware: There are a few common traps people tend to fall into when they're trying to slim down. No, it's not about choosing the wrong foods or missing a workout. These mistakes are more mental, and one of the hardest parts is that we may not even know we’re making them. Brian Wansink, Ph.D., author of Mindless Eating (Bantam, 2006), shares the three biggest blunders he’s seen people make so you can steer clear.
The blunder: Believing willpower and concentration will conquer all. JOIN TO KEEP READING
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From the Community
"The Best Life is holistic and real. What sets it apart from the magazine diets, pills, and other ‘diets’ is that it revolves around your life. A lot of people think that if they just do one easy thing—like cut carbs—without making lifestyle changes, that the weight will magically go away. But that's not the case. This is not a quick fix, but the effects become embedded into who you are, and results last."
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Check out our FREE site!
If you're still on the fence about whether to join, take a moment to visit our free site at TheBestLife.com You'll find cutting-edge weight loss information, plus all sorts of useful tools designed to help you on your way to living your best life. Check out a sampling of some of the resources you'll find on the free site below. If you like what you see, consider joining, and you'll be able to take advantage of many more weight loss tools!
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BECOME A CALORIE PRO
Wondering how many calories your favorite coffee drink or a cup of chili from the cafeteria will cost you? Use our food look-up tool to find out the nutritional values of virtually any food. Search for a specific food or browse more than 30,000 foods by category. CLICK HERE TO TRY IT
(Look for The Best LIfe Foods Database, right column) |
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THE MORE YOU KNOW
In our extensive library, you'll find timely articles and videos on all the issues that matter to you—diet, fitness, health, motivation, success, diabetes, and more. Written by Bob Greene and his team of nutrition and fitness experts, all of the articles feature practical advice to help you live your best life.
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LONG-LASTING WEIGHT LOSS is easy on Bob's diet and fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources you'll use throughout each of the three phases of Bob's plan:
HEALTHY
MEAL
PLANS |
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Choose from hundreds of easy-to-make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories and add custom foods. Eating healthfully has never been easier! |
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SIMPLE
BABY
STEPS |
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Bob's three-phased approach prepares your body for weight loss. For instance, two key Phase One objectives—increasing your activity level and restructuring how you eat—will help jump start your metabolism and increase the number of calories you burn. |
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CLEAR
CALORIE
GOALS |
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Keeping your calories in check will be easy when you use a tool called the Hunger Scale, which helps you eat proper portions, and Anything Goes Calories, which help put a lid on sweets. You can also use our calorie counter to keep track of your calories each day. |
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Our Member Community is the place to go for encouragement, support and advice—in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will increase your chances of success. |
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