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The Big Freeze
By Tracy Olgeaty Gensler, M.S., R.D., Best Life nutritionist
Imagine walking through the door after a long day at work and finding a healthful, homemade dinner just waiting to be heated up. No, this isn't a dream, and no, you don't have to hire a personal chef to make it happen. All you have to do is plan ahead by making and freezing a few meals over the weekend (or whenever you have some extra time) so you'll have tasty, ready-to-serve dishes nearly all week long.
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From the Community
"When I first started, I was rarely hungry. I was eating three meals and two snacks a day, which is more than I'd ever eaten before. Of course, I was eating healthier: I was enjoying whole grains, low-fat dairy and protein, fruits and vegetables everyday. Now I feel good about my lifestyle–food isn't the enemy anymore. I have more energy, I sleep better, I feel strong and my clothes fit. The meal plans are great. There's a lot of variety and they're easy to follow."
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Lose weight the right way with Oprah's Trainer for less than $3 per week! |
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Check out our FREE site.
If you're still on the fence about whether to join, take a moment to visit our free site at thebestlife.com You'll find a wealth of information and useful tools designed to help you on your way to living your best life. Check out a sampling of some of the resources you'll find on the free site below. If you like what you see, consider joining, and you'll be able to take advantage of many more weight-loss tools!
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WHAT DID YOU JUST EAT?
You can use this brand new tool to find out the calorie count and nutritional values of virtually any food. Search for a specific food or browse more than 30,000 foods by category.
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GET SMART, LITERALLY
In our extensive library, you'll find articles and timely advice on all the issues that matter to you - diet, fitness, health, motivation, success, diabetes/pre-diabetes and more - written by Bob Greene and his team of nutrition and fitness experts. VISIT ARTICLES |
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LONG-LASTING WEIGHT LOSS is easy on Bob's diet and fitness plan
Shedding pounds and keeping them off takes time. That's why Bob Greene created a plan that requires you to gradually make small yet powerful lifestyle changes. Here's a snapshot of some of the tools and resources you'll use throughout each of the three phases of Bob's plan:
HEALTHY
MEAL
PLANS |
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Choose from hundreds of easy–to–make and delicious Best Life recommended meals. Set your diet preferences, create and save favorites, swap meals, print shopping lists, track calories, and add custom foods. Eating healthfully has never been easier! |
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SIMPLE
BABY
STEPS |
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Bob's three–phased approach is meant to prepare your body for weight loss. For instance, two key Phase One objectives — increasing your activity level and restructuring how you eat — will help jumpstart your metabolism and increase the number of calories you burn. |
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CLEAR
CALORIE
GOALS |
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The Best Life Diet helps you keep your calories in check. You'll do so primarily by managing your hunger using a tool called the Hunger Scale, putting a lid on sweets and eating proper portions. And with our calorie counter, you'll see how close you're coming to your daily calorie goal each day. |
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SUPPORT
FROM
FRIENDS |
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Our Member Community is the place to go for encouragement, support and advice — in other words, all the things you need to claim the life you deserve. Our Message Boards and Member Profiles help build long-lasting relationships, which will only increase your chances for success. |
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