Steak Wrap with Roasted Onions and Peppers
Ingredients:
16 oz eye round steak sliced thin
4 multi grain Flatout flatbreads
1 large sweet onion sliced
2 sweet peppers- red, orange or yellow
8 teaspoons guldens mustard
For the marinade:
1/4 c lemon juice
1/4 c cider vinegar
1/4 c olive oil
1/4 cup chopped parsley and Italian parsley
Directions:
1.Mix marinade ingredients and place in a shallow dish, add sliced meat and if it is not covered by marinade stir often (you can let marinate at room temperature while you prepare other ingredients or in the refrigerator for up to 4 hours)
2.Preheat 1 very large or 2 large skillets over medium flame
3.Lightly coat onions with oil spray and put in hot pan, stir and cook for 3 minutes, add peppers and continue to stir for 3 more minutes
4.Drain meat and cook with pepper mixture (or in the second skillet if you do not have room in one pan) for 3 minutes stirring constantly
5.Spread 2 teaspoons of mustard on each Flatout flatbread
6.Distribute meat mixture evenly between the four flatbreads and roll
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Nutritional Values
Calories: 411
Saturated Fat: 3 g
Calcium: 52 mg
Sodium: 556 mg
Fiber: 10 g
Total Carbs: 28 g
Protein: 36 g
Total Fat: 20 g
Cholesterol: 65 mg
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