Treat Yourself

What would life be like without a little chocolate, wine or whatever indulgent food you love? The truth is that many diets fail because they forbid certain foods, like sweets or alcohol. Studies show that deprivation simply doesn't work, so on this plan, you'll be able to enjoy small treats each day with the use of Anything Goes Calories. (The number of calories you get depends on your daily calorie intake.) You can spend your Anything Goes Calories on your favorite goodies or you can choose healthier treat foods, like calcium-rich ice cream or antioxidant-packed chocolate. It's completely up to you!

To figure out how many calories you get, check out Using Anything Goes Calories.