For the last few months, you've been working on incorporating more healthy fats into your diet. Hopefully, these healthy fat servings have started crowding out the not-so-healthy fats: Saturated and trans. Now, you're going to tighten the dietary reins even more. Your goal for the next few weeks and beyond will be to eliminate trans fats completely and significantly reduce your saturated fat intake.

To learn about why you should be avoiding these fats and how to cut back, check out Unhealthy Fat Fixes and Slash Your Saturated Fat Intake.