For the last few months, you've been working on getting the appropriate amounts of each food group. Every week, you've had the chance to focus on a specific food group, but in real life, you eat all or several groups each day and at each meal. So now, you'll learn to put it all together to create the healthiest, most balanced diet for you. Check out Design Your Perfect Diet to make sure you're consuming enough calories and the right amount of each food group so you stay energized, get the right amount of nutrients and still shed pounds. Then, test your portion know-how with Be Your Own Nutritionist.