ADVICE FROM OPRAH

"Another thing I know for sure now is that you've got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth..."

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GRADUAL STEPS

This plan for reducing your diabetes risk and managing diabetes will help you change your habits for life. That's because you'll be making changes that you can live with, and you'll be doing so gradually – over a period of three phases, each of which lasts a minimum of four weeks. Click to learn more about our recommended meals, activites and more.

LOGGING MADE SIMPLE

To develop the best diet, exercise, and medication regimens, you have to track how the three factors affect your blood sugar. Use our Best Life Diabetes Management Log to figure out the all-important patterns that work for you.

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