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Browse Foods  |  Vegetables and Vegetable Products  |  Beans, snap, green, frozen, all styles, microwaved     Beans, snap, green, frozen, all styles, microwaved  Choose Serving: x  cup  (111g)   Calories in Beans, snap, green, frozen, all styles, microwaved, 1 cup   NUTRITION LABEL Serving Size 1 cup Amount Per serving: Calories: 44   Total Fat: 0 g Saturated Fat 0 g Trans Fat 0 g Cholesterol: 0 mg Sodium: 3 mg Total Carbohydrate: 0 g Dietary Fiber 4 g Sugar 3 g Protein: 2 g   ADDITIONAL NUTRITON DETAILS Water 99.82 g Energy 44 kcal Energy 183 kj Protein 2.2 g Total lipid (fat) 0.46 g Ash 0.78 g Carbohydrate, by difference 7.75 g Fiber, total dietary 3.8 g Sugars, total 2.89 g Sucrose 0.46 g Glucose (dextrose) 0.92 g Fructose 1.51 g Lactose 0 g Maltose 0 g Galactose 0 g Starch 2.36 g Calcium, Ca 68 mg Iron, Fe 0.89 mg Magnesium, Mg 32 mg Phosphorus, P 47 mg Potassium, K 263 mg Sodium, Na 3 mg Zinc, Zn 0.34 mg Copper, Cu 0.073 mg Manganese, Mn 0.366 mg Selenium, Se 1.1 mcg Vitamin C, total ascorbic acid 12.2 mg Thiamin 0.081 mg Riboflavin 0.114 mg Niacin 0.538 mg Pantothenic acid 0.186 mg Vitamin B-6 0.07 mg Folate, total 13 mcg Folate, food 13 mcg Vitamin A, IU 576 IU Vitamin A, RAE 29 mcg_RAE Carotene, beta 307 mcg Carotene, alpha 75 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 698 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 64 mcg Fatty acids, total saturated 0.052 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0 g 16:0 0.043 g 18:0 0.008 g Fatty acids, total monounsaturated 0.009 g 16:1 undifferentiated 0 g 18:1 undifferentiated 0.009 g 20:1 0 g 22:1 undifferentiated 0 g Fatty acids, total polyunsaturated 0.12 g 18:2 undifferentiated 0.046 g 18:3 undifferentiated 0.073 g 18:4 0 g 20:4 undifferentiated 0 g 20:5 n-3 0 g 22:5 n-3 0 g 22:6 n-3 0 g Tryptophan 0.021 g Threonine 0.088 g Isoleucine 0.073 g Leucine 0.123 g Lysine 0.097 g Methionine 0.024 g Cystine 0.02 g Phenylalanine 0.073 g Tyrosine 0.047 g Valine 0.099 g Arginine 0.081 g Histidine 0.038 g Alanine 0.092 g Aspartic acid 0.281 g Glutamic acid 0.206 g Glycine 0.072 g Proline 0.074 g Serine 0.11 g