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 The Best Life program is not one of those conventional plans where you’re either “on” or “off” a diet. Instead it’s a way of living — of eating, of exercising, of viewing your life — that puts you at your healthiest. Sure, one of the primary goals of the program is to lose weight. But it also has a more far-reaching purpose: to keep the weight off, and develop habits that dramatically reduces your risk of diabetes, heart disease and other ills. Is emotional eating a problem? The Best Life program also helps you tackle that demon. You’ll be following a three-phase program, take it at your own pace. Each phase gradually leads you to an increasingly healthy and slimming diet and encourages you to increase physical activity (don’t worry, brisk walking counts, you don’t have to go to the gym). Pretty soon, you’ll be amazed at how different — and wonderful — your life has become.
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I’m sure you’ve heard many times that breakfast is the most important meal of the day. This isn’t just rhetoric that someone invented to sell breakfast cereal. There are many good reasons — and some serious science — behind the recommendation to start the day with a healthy meal. One of those reasons is that breakfast can have a significant impact on body weight. As someone who’s trying to lose weight, you can’t afford to dispense with breakfast. |
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10 - Stuffed
You are so full you feel nauseous.
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9 - Very uncomfortably full
You need to loosen your clothes.
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8 - Uncomfortably full
You feel bloated.
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7 - Full
A little bit uncomfortable.
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6 - Perfectly comfortable
You feel satisfied.
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5 - Comfortable
You’re neither hungry nor full.
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4 - Slightly uncomfortable
You’re just beginning to feel hungry.
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3 - Uncomfortable
Your stomach is rumbling.
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2 - Very uncomfortable
You feel irritable & unable to concentrate.
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1 - Weak and light headed
You stomach acid is churning.
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You will be provided with a shopping list for every meal by day and by week. |
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Calcium-enriched orange juice
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1 lb. of Mixed berries
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1 banana
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1 container of low fat Harvest Peach Yoplait Yogurt
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1 lb. of almonds
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